I told you that I may have a post today, and I do.
I almost didn't have one today as I wasn't sure if I was going to make it to the gym or not. Today was the day that I needed to decide if I was going to the gym or going for beers. I can tell you right now, the beers were calling my name. It was a long week. So, near the end of the day, I thought about it and decided that the two events weren't mutually exclusive. So I did both.
I went to the gym and again was able to use the elliptical for 50 minutes (45 minutes at 75% of my heart rate and 5 minute cool down). However, unlike Wednesday, the elliptical made me its bitch today. It was tough. Not on the lungs and heart, but on my legs. After the week of leg workouts, my legs were ready to throw in the towel. I was able to fight through it somehow (I am paying for it now) and averaged 150 bpm for the entire 50 minutes. I think that the elliptical read my post from Wednesday and made it harder on me for pwning it then. It pwned me today.
Yes, I typed pwned. If you don't know the word, look it up. If you had to look it up, you better look up noob too.
After that workout is when I went for beers. They tasted even better because I worked out. And, beer is actually good for you after a workout. You don't have to believe me, but check out this story.
Anyway, I have some new news that I will deliver in a post tomorrow. No gym for the weekend, but Operation 204 will return on Tuesday.
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