I hated today's workout. Can't say it ant plainer than that.
The biggest problem with today's workout is Tuesday's workout. Tuesday's was so leg intensive that my legs are still killing me today. And of course, there was some leg work to do today.
Today was the same workout as Chapter 25. Pure hell. This one was 2 supersets comprised of 4 exercises each. The difference today was an increase in weight and reps for some of the exercises over what I did last time.
Superset 1 - Tabletop single hand ball toss and catch (heavier ball this time) 15 per hand, hand to forearm planks 10 per hand, lunge-punch combo on cable machine 12 per hand at 30 pounds, then squat-single hand row combo on cable machine 12 per hand at 60 pounds.
Superset 2 - Supermans x 15, Scorpions x 10 per side, stability ball side crunches x 12 per side, then the final insult - crunches with leg lift and reach to opposite leg.
I am completely dead after running through this group of exercises. I literally have nothing left after this one. Everything hurts and I lose enough water sweating as the heart pounds for the entire thing.
On a brighter note, today was my last one without my trainer. Karissa returns on Tuesday so I am sure she will have some fresh hell for me that she thought up while on vacation. Also, she will be all rested up and be raring to go. Ah well, I will be happy to see her even though I know that I am in for it. At least I have proof that I was there doing my workouts in her absence as some of the other trainers saw me.
Full weekend ahead with 2 golf tournaments and a poker tournament. Won't have much time to be here, but you never know. If not, see you all again on Tuesday.
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