Today was my regular Friday workout again. I barely have the energy to write this post, but write it I will.
Now that I am working out with Karissa once per week, we have been discussing areas to work on and like an idiot, I said that I need to work on my abs a bit more. Well, today we did. We also worked on my back, chest, and shoulders.
We started with some light warmups consisting of T-push ups with a pushup in between each T and lat pull downs. We did three sets of these.
After that, we moved to the cable machine where I did a form resembling an incline pushup, followed by an upwards row, followed by a form resembling a decline pushup, followed by a downwards row, followed by a side twist. These were all done one immediately following the other. But, we only did two sets of these. Also, these weren't done to number or reps, these were all done for 1 minute for each exercise. I hate that as I previously mentioned. I don't know when the end point is coming so it is very hard to keep going for the entire minute.
For the last thirty minutes, we moved onto the ab work. I don't remember all of the forms that we did, but I will try to list them here.
- Around the world crunches (they look like the letter u)
- Side to side knee touches (a diagonal crunch)
- V sit twists
- There were a couple of leg lift moves
- There were a couple of plank moves
- There was something else painful
That was it. Once we were done the ab work, I was done for the day. I was tired, but it was a good tired.
So, that's it for this post. I will be working harder over the next few months as I want to increase the gains that I have made to date. Keep watching for future updates.
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